Want to escape home when feeling powerless Psychologists teach you how to cope

mysmile 8个月前 (03-18) 情感倾诉中心 117 0
Want to escape home when feeling powerless? Psychologists teach you how to cope

Oh, I'm really annoyed! I feel like I can't get up the energy to do anything and I have no energy.

I wanted so badly to go home and hide, to think of nothing, to do nothing, to just be still.

Really not willing to do anything right now.

Hello my friend! Seeing that you are facing such troubles, first of all, a warm hug to you.

Do you mean that there is a lack of motivation to act on anything right now?

How long has this state of affairs been going on?

If it is recent, it may be a temporary depressive mood that can be completely alleviated and recovered through self-adjustment.

Of course, it's also important to think back to any recent major changes in your life, such as the death of a loved one, the breakup of a parent, the departure of a pet, and other events.

Because these things can sometimes be emotionally draining and lead to a feeling of not wanting to do anything.

If this condition has persisted for at least two weeks or more, I suggest you go to a specialist department of a government-recognized tertiary care hospital for a detailed examination.

This will rule out if there are any other problems in the emotional area.

If you're not sure, you can also start by taking the SCL90 Symptom Self-Rating Scale test online.

Then take the test results to the hospital and ask your doctor for further diagnosis.

I really hope my friend that you will find an effective solution to your current problem soon.

That's all the advice I can think of at the moment.

I hope my answer can give you some help and inspiration. I am the answerer learning well everyday.

The world and I love you from here. I wish you all the best!

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