Don't know how to solve a problem Practical coping strategies are here

mysmile 8个月前 (03-13) 情感倾诉中心 112 0
Don't know how to solve a problem? Practical coping strategies are here

In life, we will inevitably come across a variety of difficult problems, and we can not decide how to deal with them. For example, when we ask others for help, they often suggest more communication, but after communication, the other party is still doing what they want, or even worse. How can we make things go in the right direction?

Don't know how to solve a problem? Practical coping strategies are here

First of all, I firmly believe that communication is the key to solving problems, but communication must also be methodical. For example, as mentioned in the book "Nonviolent Communication", we should start from the objective facts, avoid blaming the other party with emotions, and pay attention to the atmosphere of the conversation. It is true that communication is not simple, but it is too important to give up easily.

Again, family of origin issues can't be changed overnight. I remember a book suggesting doing a family chart to understand each other better by learning about the history and stories of the family. When you know more, you naturally understand, and when you understand, respect comes.

Take your time and you're sure to find a way to cope that works for you. Cheer up!

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