A while ago I was sick, my chest always felt uncomfortable. Before I went to the hospital, I looked up a lot of information on my cell phone, and it turned out that a lot of it pointed to death-related content, so I couldn't help but be paranoid, imagining over and over again in my head how I would pass away, and even the details came to life. Then I went to the hospital and got some peace of mind, but then I started worrying about what would happen to my family.
And it always feels like life is unreal like a dream, knowing that you are awake, but there is a sense of illusion.
I used to be quite fond of playing games and stuff, but now I can't get excited about anything.
I want to talk to my family about the grievances in my heart, but I am afraid that they will follow and worry.
Wanting to talk to your friends and worrying about spreading negativity to them.
Hello! I'm Mr. Tang Fung from Duren Psychology.
I saw your message and first gave you a warm hug. I can especially understand your difficulty. This is what we often call the low point in life, when you can't be interested in anything, easily deny yourself, lazy and unmotivated, and feel that you have little value. I don't know how to break this state, lack of self-confidence and sense of security, often accompanied by anxiety and irritability. I think ah, a good way to get out of a slump is to put a time limit on yourself, like setting a certain amount of time you have to work on jumping out of it. Even if you can't get out of it completely, taking small steps helps. Try these ways: ① First of all, accept that life will always be less than ideal, failure is common, don't be too hard on yourself; ② Divert your attention. For example, stay at home and watch dramas and play games, go out for a walk and travel, or talk to friends, try to empty your mind and go do something relaxing; ③And then, find a new hobby, learn a new skill, and realize your potential; ④ If conditions permit, try to get professional help;
