I have a friend I've known for many years who is always looking for a small advantage and likes to show off her superiority in front of me. Recently, she first upset me, so I also returned the favor, and then I poured out all the grievances that I had bottled up in my heart. In the past, I never dared to dislike back, but this time I let go and said, although the quarrel when the palms and feet straight sweat, scalp also a little numb, but after finishing the whole person is relaxed.
My friend, hi! I'm so happy for you that you finally stopped suppressing yourself and expressed all that anger and resentment, didn't you feel especially good afterwards?
Sweaty hands and feet and a tingling scalp during an argument are normal bodily reactions to nervousness and are no big deal. In the future, if you encounter this kind of situation again, try to realize that this is human nature, calm yourself down with deep breaths and tell yourself that you are safe now. This reaction will ease with time.
Give yourself a round of applause for your progress, might as well reward yourself for something!
