Recently, the pace of life has slowed down, nothing special, but the mind can not control the rumors, sitting and fidgeting with all kinds of distractions come up, feeling particularly irritable and restless.
Hello, owner! I am the social worker Xiao Bei, specially come to accompany you to talk about your heart.
A warm hug to you first! I can very much understand how you are feeling right now. From what you've described, you're probably in a rather empty period where you're prone to fretting and racing thoughts because you don't have any clear goals or things to do for the time being.
Frankly, this often happens because life is too empty. This is when we need to take the initiative to enrich our lives. A great place to start is to tap into your hobbies. Think about what you like to do in your spare time and then put your energy into practicing it. Taking up hobbies not only enriches your life, but also hones your patience, promotes self-improvement, and is great for your mental health.
You can also look back and see if there were things you always wanted to try but didn't have time to do when you were busy in the past. Now that you have just the right amount of time, you can take the opportunity to achieve these small goals.
All the best to you! --Little North, the whale social worker ?
